One in ten individuals faces restless leg syndrome (also known as RLS). This is a neurological disorder that causes an irresistible urge to move the legs.
What are the symptoms of restless leg syndrome? What aggravates this condition? This article briefly discusses its trigger factors and outlines its causes.
Symptoms of Restless Leg Syndrome
Common symptoms of RLS include an uncomfortable sensation in the legs. This could be a crawling, tingling, or itching sensation which worsens at rest and improves with movement. These feelings typically occur in the evening or at night. They also often disrupt your sleep cycle.
What Aggravates Restless Leg Syndrome?
Here are a few of the most well-known factors that can trigger restless leg syndrome:
- Caffeine and Alcohol: Caffeine and alcohol consumption can exacerbate RLS symptoms. They disrupt sleep patterns and cause leg discomfort.
- Certain Medications: Antidepressants, antihistamines, and antipsychotic drugs can all worsen RLS symptoms.
- Lack of Exercise: A sedentary lifestyle and a lack of physical activity can both contribute to RLS symptoms. Regular exercise can help you alleviate symptoms and improve sleep quality.
- Stress and Anxiety: Emotional stress and anxiety can trigger or worsen RLS symptoms. Practicing relaxation techniques such as deep breathing, meditation, or yoga, especially before bed, may help you manage RLS.
- Iron Deficiency: Low levels of iron in the blood have been linked to RLS. Ensuring adequate iron intake through diet or supplements can reduce the symptoms for some individuals.
- Temperature Extremes: Extreme temperature fluctuations can aggravate RLS symptoms.
- Certain Foods: Some individuals find that certain foods, such as processed foods, can worsen RLS symptoms. Adopting a balanced diet rich in fruits, vegetables, and whole grains may help alleviate symptoms.
- Smoking: Smoking can increase RLS severity. Avoid smoking to reduce RLS symptoms.
Schedule An Appointment to Get Rid of Restless Leg Syndrome in Geneva, IL
If you’re experiencing symptoms of Restless Leg Syndrome, call us at 630-998-7397 and book an appointment with the Vein Specialists of Geneva. Consult with our healthcare professionals for personalized guidance and the best treatment options. Don’t let RLS disrupt your sleep and daily life any longer.
